/*
Theme Name: LIVE UP VITALITY
Theme URI: https://liveupvitality.com
Author: LIVE UP VITALITY
Description: Evidence-led peptide education and protected member video library.
Version: 1.0.0
Requires at least: 6.5
Requires PHP: 8.1
Text Domain: live-up-vitality
*/

:root {
  --ink: #10251f;
  --ink-2: #18372e;
  --cream: #f4f0e5;
  --paper: #fbf8ef;
  --lime: #d9ff55;
  --coral: #ff7b5e;
  --blue: #a9d8ff;
  --muted: #63726d;
  --line: rgba(16, 37, 31, .18);
  --radius: 1.2rem;
  --max: 1280px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--cream);
  font-family: Arial, Helvetica, sans-serif;
  line-height: 1.55;
  text-rendering: optimizeLegibility;
}
a { color: inherit; text-decoration: none; }
img { max-width: 100%; height: auto; }
button, input, textarea, select { font: inherit; }
.screen-reader-text {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0;
}
.wrap { width: min(calc(100% - 3rem), var(--max)); margin-inline: auto; }
.eyebrow {
  display: inline-flex; align-items: center; gap: .55rem; font-size: .72rem;
  font-weight: 800; letter-spacing: .13em; text-transform: uppercase;
}
.eyebrow::before { content: ""; width: 1.4rem; height: 2px; background: currentColor; }

.site-header {
  position: sticky; z-index: 50; top: 0; display: grid;
  grid-template-columns: 1fr auto 1fr; align-items: center; gap: 1rem;
  padding: 1.05rem max(1.5rem, calc((100vw - var(--max)) / 2));
  background: rgba(244,240,229,.93); border-bottom: 1px solid var(--line);
  backdrop-filter: blur(14px);
}
.brand { font-size: 1rem; font-weight: 950; letter-spacing: -.045em; white-space: nowrap; }
.brand span { color: #e2583d; }
.main-nav { display: flex; align-items: center; gap: 1.7rem; font-size: .8rem; font-weight: 750; }
.main-nav a:hover, .footer-links a:hover { opacity: .58; }
.header-actions { justify-self: end; display: flex; align-items: center; gap: .65rem; }
.text-button { font-size: .78rem; font-weight: 800; }
.pill-button, .button-primary, .wp-element-button, input[type="submit"] {
  display: inline-flex; justify-content: center; align-items: center; gap: .65rem;
  min-height: 3rem; padding: .8rem 1.1rem; color: var(--cream);
  background: var(--ink); border: 1px solid var(--ink); border-radius: 999px;
  font-weight: 850; cursor: pointer; transition: transform .2s, background .2s;
}
.pill-button:hover, .button-primary:hover, input[type="submit"]:hover { transform: translateY(-2px); background: var(--ink-2); }
.menu-toggle { display: none; border: 0; background: transparent; font-weight: 850; cursor: pointer; }

.hero { padding: 5.5rem 0 4.5rem; overflow: hidden; }
.hero-kicker { display: flex; align-items: center; gap: .7rem; font-size: .75rem; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.live-dot { width: .65rem; height: .65rem; border-radius: 50%; background: var(--coral); box-shadow: 0 0 0 .35rem rgba(255,123,94,.16); }
.hero h1, .section-title, .membership-title, .page-hero h1 {
  margin: 1.5rem 0; font-family: Georgia, 'Times New Roman', serif;
  font-size: clamp(4.3rem, 11vw, 10rem); font-weight: 400; line-height: .8;
  letter-spacing: -.07em;
}
.hero h1 em, .section-title em, .membership-title em, .page-hero h1 em { color: #df5d43; font-weight: 400; }
.hero-lower { display: grid; grid-template-columns: 1fr auto; gap: 2rem; align-items: end; margin: 1.7rem 0 3rem; }
.hero-lower p { max-width: 37rem; margin: 0; font-size: clamp(1.05rem, 2vw, 1.35rem); }
.circle-link {
  width: 5rem; height: 5rem; display: grid; place-content: center; text-align: center;
  color: var(--ink); background: var(--lime); border-radius: 50%; font-size: .72rem; font-weight: 900;
  text-transform: uppercase; transition: transform .2s;
}
.circle-link:hover { transform: rotate(-8deg) scale(1.04); }
.hero-frame {
  position: relative; min-height: min(55vw, 660px); overflow: hidden; border-radius: var(--radius);
  background:
    radial-gradient(circle at 73% 28%, rgba(217,255,85,.95) 0 11%, transparent 11.5%),
    linear-gradient(125deg, rgba(11,42,34,.25), transparent 50%),
    linear-gradient(145deg, #244e42 0 45%, #d98767 45% 67%, #b9d5c7 67%);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,.22);
}
.hero-frame::after {
  content: ""; position: absolute; inset: 0; opacity: .18; pointer-events: none;
  background-image: repeating-linear-gradient(0deg, transparent 0 3px, rgba(255,255,255,.11) 3px 4px);
}
.frame-label, .frame-meta { position: absolute; z-index: 2; color: white; font-weight: 800; text-transform: uppercase; letter-spacing: .1em; }
.frame-label { top: 1.5rem; left: 1.5rem; display: grid; gap: .35rem; }
.frame-label span, .frame-meta { font-size: .68rem; }
.frame-label strong { font-size: clamp(1.5rem, 4vw, 3.5rem); }
.frame-meta { inset: auto 1.5rem 1.3rem; display: flex; justify-content: space-between; }
.play-button {
  position: absolute; z-index: 3; inset: 50% auto auto 50%; transform: translate(-50%,-50%);
  display: grid; place-content: center; width: 6rem; height: 6rem; border-radius: 50%;
  color: var(--ink); background: rgba(255,255,255,.92); font-size: 1.35rem;
}

.ticker { overflow: hidden; padding: 1rem 0; color: var(--cream); background: var(--ink); font-size: .78rem; font-weight: 900; letter-spacing: .14em; white-space: nowrap; }
.ticker div { width: max-content; animation: ticker 22s linear infinite; }
@keyframes ticker { to { transform: translateX(-50%); } }

.section { padding: 7rem 0; }
.section-head { display: grid; grid-template-columns: 1.2fr .65fr; gap: 3rem; align-items: end; margin-bottom: 3.5rem; }
.section-title { margin: 1rem 0 0; font-size: clamp(3rem, 7vw, 6.5rem); }
.section-head > p { margin: 0; font-size: 1.05rem; color: var(--muted); }
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.2rem; }
.lesson-card { display: block; }
.lesson-art {
  position: relative; min-height: 260px; overflow: hidden; padding: 1.1rem; border-radius: 1rem;
  background: var(--lime); transition: transform .25s;
}
.lesson-card:nth-child(2) .lesson-art { background: var(--coral); }
.lesson-card:nth-child(3) .lesson-art { background: var(--blue); }
.lesson-art::after { content: ""; position: absolute; inset: 25% -15% -30% 30%; border: 2px solid rgba(16,37,31,.5); border-radius: 50%; transform: rotate(-24deg); box-shadow: 0 0 0 30px rgba(16,37,31,.05), 0 0 0 60px rgba(16,37,31,.05); }
.lesson-card:hover .lesson-art { transform: translateY(-5px); }
.lesson-no { font-family: Georgia, serif; font-size: 4rem; line-height: 1; }
.mini-play { position: absolute; z-index: 2; right: 1.1rem; bottom: 1.1rem; display: grid; place-content: center; width: 3rem; height: 3rem; border: 1px solid currentColor; border-radius: 50%; }
.lesson-meta { display: flex; justify-content: space-between; margin: 1rem 0 .45rem; color: var(--muted); font-size: .72rem; font-weight: 800; text-transform: uppercase; }
.lesson-card h3 { margin: 0; font-size: 1.25rem; line-height: 1.2; }
.arrow-link { display: inline-flex; gap: .6rem; margin-top: 2.5rem; padding-bottom: .3rem; border-bottom: 1px solid; font-weight: 850; }

.science { color: var(--cream); background: var(--ink); }
.science-grid { display: grid; grid-template-columns: .55fr 1.2fr; gap: 6rem; align-items: center; }
.science-art { position: relative; aspect-ratio: 4/5; overflow: hidden; border-radius: 48% 48% 1.2rem 1.2rem; background: linear-gradient(160deg, var(--blue), #397a68 55%, var(--coral)); }
.science-art::before { content: "PEP / 101"; position: absolute; left: 1rem; top: 1rem; font-size: .7rem; color: var(--ink); font-weight: 900; letter-spacing: .14em; }
.science-art::after { content: ""; position: absolute; width: 55%; aspect-ratio: 1; border-radius: 50%; left: 22%; bottom: 10%; background: rgba(16,37,31,.8); box-shadow: 0 -95px 0 -25px rgba(16,37,31,.8); }
.science h2 { margin: 1rem 0 2rem; font-family: Georgia, serif; font-size: clamp(3rem, 6vw, 6rem); font-weight: 400; line-height: .95; letter-spacing: -.055em; }
.science h2 em { color: var(--lime); font-weight: 400; }
.science-copy p { max-width: 42rem; color: rgba(244,240,229,.75); }
.signature { margin-top: 2rem; color: var(--lime); font-family: Georgia, serif; font-size: 1.4rem; font-style: italic; }

.evidence { background: var(--paper); }
.evidence-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); }
.evidence-grid article { padding: 2rem; border-right: 1px solid var(--line); }
.evidence-grid article:last-child { border-right: 0; }
.evidence-grid article > span { display: block; margin-bottom: 3rem; font-family: Georgia, serif; font-size: 2.2rem; }
.evidence-grid h3 { font-size: 1.25rem; }
.evidence-grid p { color: var(--muted); }
.sources { display: flex; flex-wrap: wrap; gap: .7rem 1.5rem; margin-top: 2rem; font-size: .75rem; font-weight: 800; }
.sources a { text-decoration: underline; text-underline-offset: .2rem; }

.standard { text-align: center; }
.quote { max-width: 980px; margin: 0 auto 2rem; font-family: Georgia, serif; font-size: clamp(2.2rem, 5vw, 5rem); line-height: 1.05; letter-spacing: -.045em; }
.quote em { color: #df5d43; }
.stats { display: grid; grid-template-columns: repeat(3,1fr); max-width: 850px; margin: 4rem auto 0; border-top: 1px solid var(--line); }
.stats div { padding: 1.5rem; border-right: 1px solid var(--line); }
.stats div:last-child { border-right: 0; }
.stats strong { display: block; font-family: Georgia, serif; font-size: 3rem; }
.stats span { color: var(--muted); font-size: .75rem; font-weight: 800; text-transform: uppercase; }

.membership { background: var(--lime); }
.membership-grid { display: grid; grid-template-columns: 1fr .72fr; gap: 6rem; align-items: center; }
.membership-title { margin: 1rem 0 2rem; font-size: clamp(3.5rem, 7vw, 7rem); }
.check-list { list-style: none; margin: 2rem 0 0; padding: 0; }
.check-list li { display: flex; gap: .75rem; padding: .75rem 0; border-bottom: 1px solid rgba(16,37,31,.16); font-weight: 700; }
.check-list span { display: grid; place-content: center; width: 1.5rem; height: 1.5rem; border-radius: 50%; color: var(--lime); background: var(--ink); font-size: .72rem; }
.plan-card { padding: 2.2rem; border-radius: var(--radius); color: var(--cream); background: var(--ink); box-shadow: 0 24px 70px rgba(16,37,31,.2); }
.plan-badge { display: inline-block; padding: .35rem .65rem; border: 1px solid rgba(255,255,255,.35); border-radius: 999px; font-size: .68rem; font-weight: 850; text-transform: uppercase; }
.plan-card h3 { margin: 2rem 0 .5rem; font-family: Georgia, serif; font-size: 3.2rem; font-weight: 400; }
.plan-card p { color: rgba(244,240,229,.68); }
.plan-card .button-primary { width: 100%; margin-top: 1rem; color: var(--ink); background: var(--lime); border-color: var(--lime); }
.plan-note { display: block; margin-top: 1rem; font-size: .7rem; color: rgba(244,240,229,.55); text-align: center; }

.faq-grid { display: grid; grid-template-columns: .7fr 1fr; gap: 6rem; }
.faq-list details { border-top: 1px solid var(--line); }
.faq-list details:last-child { border-bottom: 1px solid var(--line); }
.faq-list summary { display: flex; justify-content: space-between; gap: 1rem; padding: 1.35rem 0; font-weight: 850; cursor: pointer; list-style: none; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list p { margin: 0 0 1.5rem; color: var(--muted); }

.site-footer { padding: 5rem 0 2rem; color: var(--cream); background: var(--ink); }
.footer-top { display: flex; justify-content: space-between; align-items: end; gap: 2rem; padding-bottom: 4rem; }
.footer-top h2 { margin: 0; font-family: Georgia, serif; font-size: clamp(3rem,7vw,7rem); font-weight: 400; line-height: .85; letter-spacing: -.06em; }
.footer-top h2 em { color: var(--lime); }
.footer-bottom { display: grid; grid-template-columns: 1fr auto 1fr; gap: 2rem; align-items: center; padding-top: 1.5rem; border-top: 1px solid rgba(255,255,255,.2); font-size: .7rem; }
.footer-links { display: flex; gap: 1.2rem; }
.footer-bottom > span { justify-self: end; color: rgba(244,240,229,.5); }

.page-hero { padding: 5rem 0 3rem; }
.page-hero h1 { font-size: clamp(4rem, 9vw, 8rem); }
.page-hero p { max-width: 42rem; color: var(--muted); font-size: 1.1rem; }
.library-toolbar { display: flex; justify-content: space-between; align-items: center; gap: 1rem; margin-bottom: 2rem; }
.video-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.25rem; padding-bottom: 7rem; }
.video-card { overflow: hidden; border: 1px solid var(--line); border-radius: 1rem; background: var(--paper); transition: transform .2s; }
.video-card:hover { transform: translateY(-4px); }
.video-thumb { position: relative; display: grid; place-content: center; aspect-ratio: 16/10; background: linear-gradient(145deg,#316a5b,var(--blue)); }
.video-card:nth-child(3n+2) .video-thumb { background: linear-gradient(145deg,var(--coral),#dfb694); }
.video-card:nth-child(3n) .video-thumb { background: linear-gradient(145deg,var(--lime),#8eaa35); }
.video-thumb span { display: grid; place-content: center; width: 4rem; height: 4rem; border-radius: 50%; background: white; }
.video-info { padding: 1.1rem; }
.video-info small { display: flex; justify-content: space-between; color: var(--muted); font-weight: 800; text-transform: uppercase; }
.video-info h2 { margin: .7rem 0 .25rem; font-size: 1.15rem; line-height: 1.25; }
.video-info p { margin: 0; color: var(--muted); font-size: .88rem; }
.watch-layout { display: grid; grid-template-columns: 1fr .32fr; gap: 2rem; padding: 4rem 0 7rem; }
.player-shell { aspect-ratio: 16/9; overflow: hidden; border-radius: 1rem; background: #07110e; }
.player-shell iframe, .player-shell video { width: 100%; height: 100%; border: 0; }
.watch-copy h1 { margin: 1.5rem 0 .8rem; font-family: Georgia,serif; font-size: clamp(2.4rem,5vw,4.5rem); line-height: .95; }
.watch-copy p { color: var(--muted); }
.watch-side { padding: 1.5rem; border: 1px solid var(--line); border-radius: 1rem; background: var(--paper); align-self: start; }

.auth-shell { min-height: 70vh; display: grid; place-content: center; padding: 5rem 1.5rem; }
.auth-card { width: min(100%, 520px); padding: 2.2rem; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); box-shadow: 0 24px 80px rgba(16,37,31,.08); }
.auth-card h1 { margin: 0 0 .5rem; font-family: Georgia,serif; font-size: 3rem; font-weight: 400; }
.auth-card label { display: grid; gap: .35rem; margin: 1rem 0; font-size: .75rem; font-weight: 850; text-transform: uppercase; }
.auth-card input:not([type="submit"]) { width: 100%; min-height: 3rem; padding: .7rem; border: 1px solid var(--line); background: white; }
.auth-card input[type="submit"] { width: 100%; margin-top: .7rem; }
.auth-links { display: flex; justify-content: space-between; gap: 1rem; margin-top: 1.2rem; font-size: .8rem; font-weight: 750; }
.notice { padding: 1rem; border-left: 4px solid var(--coral); background: rgba(255,123,94,.14); }
.legal-note { color: var(--muted); font-size: .72rem; }
.entry-content { padding: 4rem 0 7rem; }

@media (max-width: 900px) {
  .site-header { grid-template-columns: 1fr auto; }
  .menu-toggle { display: block; }
  .main-nav { display: none; position: absolute; inset: 100% 0 auto; padding: 1.2rem 1.5rem; flex-direction: column; align-items: flex-start; background: var(--cream); border-bottom: 1px solid var(--line); }
  .main-nav.is-open { display: flex; }
  .text-button { display: none; }
  .science-grid, .membership-grid, .faq-grid, .watch-layout { grid-template-columns: 1fr; gap: 3rem; }
  .science-art { max-width: 500px; }
  .section-head { grid-template-columns: 1fr; gap: 1rem; }
  .cards, .video-grid { grid-template-columns: repeat(2,1fr); }
  .footer-bottom { grid-template-columns: 1fr; }
  .footer-bottom > span { justify-self: start; }
}

@media (max-width: 620px) {
  .wrap { width: min(calc(100% - 2rem), var(--max)); }
  .site-header { padding-inline: 1rem; }
  .header-actions .pill-button { display: none; }
  .hero { padding-top: 3.7rem; }
  .hero h1 { font-size: clamp(4rem, 21vw, 6.4rem); }
  .hero-lower { grid-template-columns: 1fr; }
  .circle-link { display: none; }
  .hero-frame { min-height: 105vw; }
  .cards, .video-grid, .evidence-grid, .stats { grid-template-columns: 1fr; }
  .evidence-grid article, .stats div { border-right: 0; border-bottom: 1px solid var(--line); }
  .footer-top { align-items: flex-start; flex-direction: column; }
  .auth-links, .library-toolbar { align-items: flex-start; flex-direction: column; }
}